You have probably arrived here from Better Days Wellbeing. That site has now closed. I am now focusing on my blog going forwards and decided to start fresh with a new home for my writing.

At some point in life we’ve all experienced the gut feeling. Its not just a saying we have, there is connections between our gut and our brains. Head over to the Clevland Clinic for an interesting article exploring these connections. Here is a short extract from the article Your brain talks to your gut, and…

A recent Ted Talk maybe of interest to some of you. This video looks at how acts of generosity can make genuine positive change in our communities. Head over to Ted.com for the 13 minute video

We all have negative thoughts from time to time. We sometimes have waves of negative thoughts and it can be overwhelming. A single recurring negative thought can also be very tricky to deal with. In the short term, the impact of negative thoughts can be overwhelming. In the longer-term, negative thoughts can lead to mental…