You have probably arrived here from Better Days Wellbeing. That site has now closed. I am now focusing on my blog going forwards and decided to start fresh with a new home for my writing.
Author: James
Blog: Navigating a new path
Today’s journey often involves bold decisions and the courage to stand by them. As we carve out space for growth, it’s natural to encounter moments of doubt or friction. Yet, it’s in these very instances that our commitment to self-alignment truly shines. Taking a significant step, like investing in a coach to explore new habits…
Taking the stress out of stressful conversations
Over at the Harvard business Review website, there is a an interesting article on how to take the stress out of stressful conversations.Humans communicate verbally in many ways. Some of our conversations can be difficult, and can make us feel uncomfortable, stressed or anxious. Another factor we have no control over is the circumstances the…
The Gut Feeling
At some point in life we’ve all experienced the gut feeling. Its not just a saying we have, there is connections between our gut and our brains. Head over to the Clevland Clinic for an interesting article exploring these connections. Here is a short extract from the article Your brain talks to your gut, and…
How to be more vulnerable with your friends
Learning to delve a bit deeper with your buddies has big benefits for everyone involved.” Learning to be able to express yourself around trusted friends is an important skill to learn. As we begin a new year, could you become more expressive around friends and loved ones. An interesting article over at Fatherly suggests this…
Ted Talk: How acts of kindness sparked a global movement
A recent Ted Talk maybe of interest to some of you. This video looks at how acts of generosity can make genuine positive change in our communities. Head over to Ted.com for the 13 minute video
Blog: Thought modification
We all have negative thoughts from time to time. We sometimes have waves of negative thoughts and it can be overwhelming. A single recurring negative thought can also be very tricky to deal with. In the short term, the impact of negative thoughts can be overwhelming. In the longer-term, negative thoughts can lead to mental…
Positivity Wellbeing 