Some times (or all the time?) you need to put yourself first. Your self care should be non negatable. No one is going to do it for you.

Selfcare is NOT selfish. Even if you have people that rely on you, if you don’t manage your own selfcare, you aren’t going to be best placed to help a dependant. 

This is something I talk alot about.  

Here is an image from www.idontmind.com and @IDONTMIND on instagram that put it quite well.