It is sleep awareness week. So you might see a few places posting articles on sleep this week.

I’ve got two links for you from the Calm app that may be of interest to you:

• 10 sleep hygiene tips and practices for better sleep
• 6 tips you need to create the best sleep environment

Here are a few wise words from Calm’s recent newsletter you might find useful:

Remember: Treat rest like the mental and physical health priority it is.

Reflect: How can you rest even if sleep feels impossible?

Reframe: I can’t sleep → I can choose to rest.